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Fitness

Fitness Training

- Personal Training
- SEMI-PRIVATE GROUP Sessions
- HYBRID PROGRAMS
- 24/7 FITNESS & NUTRITION TRACKING
- cUSTOMIZED NUTRITION PLAN
- COMPREHENSIVE LAB & HORMONE PANEL
- METABOLIC TESTING & BODY COMPOSITION ANALYSIS

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Visit Us Today

Excellent Fitness Sessions

Working out is essential to stay fit and active. You will be glad to know that Eng1ine Fitness offers various fitness programs based on your needs including:
  • One-on-one personal training sessions
  • Private targeted training sessions
  • Custom work-outs with someone to hold you accountable

Our Training Programs Include

  • Cardio
  • Kickboxing
  • Small group training

Planning to Join a Gym?

Call us to get your FREE session.

(205) 386-9937

(205) 386-9937

About The New Training Sessions:

FLOW~SHRED~LIFT

We help individuals who no longer want to compromise or settle for "average" when it comes to their health and fitness. E-1 teaches people how to workout effectively and safely, develop sustainable eating habits and holds people accountable to taking consistent action. Instead of ONE class style for all, Elevate allows you to choose from three distinct class types.

FLOW

Flow
Flow

Flow: Not Your Typical Yoga Class

Staying fit is more than just lifting weights or running long distances. It also means keeping your body prepared to take on the activities you enjoy. We all have imbalances, limitations and previous injuries, but that doesn't mean you can't minimize or eliminate those issues over time. This is where FLOW comes in.

Rather than aimless stretching, FLOW provides a structured class to target specific joints, restore range of motion and help your body recover. Our goal is to help you be the best version of yourself, one class at a time. In each 45-minute session, you can expect to strengthen your entire body and increase your balance through the use of isometric holds and other strategic movements. FLOW is as challenging as it is enjoyable. You will have fun and learn more about YOUR body than ever before, guaranteed.

SHRED

Shred
Shred

Shred: The Ultimate High-Intensity Training Experience

If you like to get your heart rate up and challenge yourself regularly, you've come to the right place. SHRED is THE best way to stay fit, lean and ready for any activity life throws your way. This definitely isn't your mom's Bootcamp class. Each 45-minute session is led by a coach from warm-up to cool down to keep your workouts safe and effective. There's no fluff or down-time in these training sessions. SWEAT gets to the point so you don't have to spend hours at the gym. Get in, get to work, get on with your day.

Regardless of your experience level, our coaches know how to keep things interesting. With new workouts daily, you'll never get bored and never plateau. SWEAT uses a blend of bodyweight workouts, bands, dumbbells, kettlebells, and agility exercises for the most well-rounded fitness experience. Not only will you build lean muscle, but you'll also experience sustained fat loss, increased cardiovascular endurance, and an incredible boost in self-confidence!

LIFT

Lift
Lift

Build Lean Muscle Mass With LIFT

Whether you're a complete beginner or are just looking to switch up your weight training routine, our LIFT program has something for everyone. Each 60-minute session is coach-led the entire way. We want to make sure everyone is safe and getting the most out of their training. Even if you've never touched a barbell before, we can work with you in a personal setting to make sure you're comfortable and confident in yourself.

PLUS, having a team of professionals to coach, support, and build an effective workout structure for you takes all the guesswork out of getting fit!  We aim to challenge each individual differently according to his or her abilities, but one thing remains the same: you will get an effective mix of compound lifts, isolation exercises, and core strength. With a primary focus on barbell work, there is no doubt you will improve lean muscle mass and build total-body strength!

TAKE A LOOK AT SOME OF OUR BODY TRANSFORMATIONS

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