Accountability

ACCOUNTABILITY COACHING

- Personal Training
- SEMI-PRIVATE GROUP Sessions
- HYBRID PROGRAMS
- 24/7 FITNESS & NUTRITION TRACKING
- cUSTOMIZED NUTRITION PLAN
- COMPREHENSIVE LAB & HORMONE PANEL
- METABOLIC TESTING & BODY COMPOSITION ANALYSIS

FIT FAM

Our Fit Fam, here at Eng1ine Fitness, is composed of like-minded individuals from all walks of life. Whether you’re looking to lose weight, gain muscle, tone or some of all three- we do it together! From member events like Mud Runs & member challenges to weekly Brag Boards & celebrating milestones, we win as a team. We all need accountability partners & what better way than with people who will actually hold you to your goals?

Get 24/7 Fitness Tracking

If you want to track your activities throughout the day, we have you covered. We have fitness bands that sync up with our mobile apps so you can track your fitness 24/7. At Eng1ine Fitness, we believe in accountability, and we want to be sure that you know you are making progress in your fitness plan.

That's why we use the DexaFit Dexa Scan system, which is the most accurate method we know of for body composition analysis. It's trusted by researchers as well as elite sports labs and will help you see how your program is going.

We take out the margin of human error by tracking metrics through our app. Not only can we monitor your heart rate variability & daily caloric burn, we can even help you track sleep patterns! We believe in accountability, and we want to be sure that you know you are making progress in reaching your goal. That’s why we use the DexaFit Dexa Scan System, which is the most accurate method of body composition analysis. It’s trusted by elite sports labs, researchers and doctors because it is an accurate representation of your lean/fat mass and enables us to make a nutritional plan that works for your exact body type, needs and goals.

Compared to fitness measures such as BMI - body mass index, BodPod, and hydrostatic weighing, DexaFit is simpler and more precise.

It's an FDA-approved technology and is used to quantify your lean mass, fat mass, and bone mass (to identify the presence of osteoporosis), as well as your visceral fat, which correlates to your risk for hormonal imbalances and diseases.

Let Us Help You Take Responsibility for Your Health

Our training approach is unmatched in its custom focus on you and your goals. The 3-Alarm Nutritional Fuel Program we offer is built on looking closely at your current diet and empowering you to take control. We believe that assuming responsibility for your own fitness and physique is key!

Every month at Eng1ine Fitness, we follow up by getting your feedback so we can see how you are doing, how you are feeling, and how we can target new areas for improvement.

We also encourage "progress pics" that will demonstrate your physical changes.

Call now to schedule your appointment and be sure to ask about a FREE session!

Excellent Nutrition Coaching

Nutrition coaching that is simplified and personalized to meet our members’ needs, maximize results eliminate guesswork and founded in scientific principles of human physiology. Nutritional coaching is an integral part of every member's program. Food is fuel but that doesn’t mean it should taste like it.

Make plateaus a thing of the past and receive clarity on what to do to actually reach your goal & change your life. Bi-weekly nutrition check-ins with our nutritionist not only aid in accountability and reaching your goal, but is how we will make sure that you learn the skill sets to make lasting changes and sustainable results.